Hannah Suggs' Travel Blog  DiannaSuggsTravel.com

As the days get shorter and the nights get long and cold, many people find themselves fighting the winter blues.  Luckily for you, there are many benefits to using travel as your way to combat the winter blues!

What are the Winter Blues

"Winter Blues" are also known as seasonal depression and are caused by a chemical imbalance triggered by changes in the seasons, reduced sun exposure, and often occurs in the winter after the holidays. The winter blues range in severity, and those impacted by it can feel isolated, sad, anxious, irritable, and lack interest in activities they normally enjoy.

How can travel help

Travel can reinforce self-care and wellness, and you don’t have to go very far to accomplish that! A trip to the beach or a weekend cruise might be all you need to alleviate your mental health during wintertime. Experiences like wine tastings in California or vineyard tours in southern France can detach you from you work environment for a prolonged period of time, allowing you to recover and return home refreshed and reinvigorated.

A luxurious vacation experience or weekend get-away can make all the difference in reducing stress and improving your sleep. The positive travel experiences I can book for you at Dianna Suggs Travel benefit your overall health and wellness this winter.

Contact Me

I would love to help you plan your get-away. Be sure to check out my website, Facebook and Instagram to see how I can help you beat the winter blues.

Facebook: https://www.facebook.com/profile.php?id=61571082338590

Instagram: dianna_suggs_travel

Email: DiannaSuggsTravel@gmail.com

Phone: 404-513-5069